Find Your Balance, Align Your Health
We offer a welcoming and supportive space with diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth.
Guided by experienced instructors, you can expect a transformative experience that reduces stress, improves, overall well-being, and helps you live a more meaningful and healthy life. empowering students to practice safely and confidently.
What Our Clients Say
“Beautiful studio, very relaxing, and welcoming. I recommend anyone looking to start something new to start here! As a beginner I have felt very comfortable and look forward to my next class each time!”
— Cory M.
"This class is amazing!! It's challenging and fun. Love the instructor and the studio itself. Highly recommend.”
— Kaitlyn N.
"This was a wonderful class. It is good for all levels. I enjoyed it."
— Jennifer Z.
“Walking in it was very relaxing, breathtaking, calming, and peaceful. Brittany, the instructor, explained each move, every step, everything that she was doing. She explained what it helped and how it helped. I have been dealing with dizziness and a lot of anxiety and with that one class I was relieved, I was calm, I was relaxed, and the dizziness was gone! I haven't been dizzy since doing the yoga class so I will be returning. Thank You.”
— Erica G.
"Love the energy this space brings to the community! There’s nothing like this anywhere near here so I’m so grateful it’s available to us.”
— New Member
As Tullahoma’s first and ONLY yoga & wellness studio, we exist to help people find balance and improve their mind/ body wellness with a natural and holistic approach, so they can lead a more harmonious life.
Wellness Offerings for Every Journey
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We offer calming yoga classes and mindful meditation sessions that help you unwind, breathe deeply, and release stress from your body and mind. We offer a variety of yoga class times, so it’s easy to find one that fits your schedule and keeps you motivated. See the “Classes” tab for specific class info.
Diverse of Group Classes
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We begin with an in-depth conversation to understand your intentions, then craft a progressive sequence of sessions that evolve with your needs—whether you seek strength, mobility, or mindful calm using breath-work, meditation, yoga, or some combination. We will also offer nutrition coaching soon!
Personalized 1:1 Sessions
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Designed for organizations that value employee well-being, this offering weaves short guided practices, workshops, and other resources into the workday to support focus, morale, & work-life balance. We also offer corporate discounts to organizations in Tullahoma who have 10+ employees. Contact us for more info.
Workplace Wellness Integration
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From intimate weekend retreats to large-scale conferences, we partner with planners to infuse gatherings with breath, movement, and restorative experiences that complement your event’s theme. Available for local or international events.
Interested in using our space for your event or retreat? Contact us for details.
Retreat & Event Collaboration
Your Questions, Answered
Do I need prior yoga experience to join?
Not at all. Our class schedule includes beginner fundamentals, and live instructors provide modifications so you can practice safely from day one.
What should I bring to class?
Just yourself, a water bottle, and an open mind. We’ll have mats and props available, but you’re always welcome to bring your own if you prefer.
How do I know which class is right for me?
Each class is designed with a specific intention—whether it’s building strength, increasing flexibility, or slowing down your nervous system.
We provide clear descriptions to help guide you, and you can always reach out if you’re unsure—we’re happy to help you find the best fit.
What is your cancellation policy?
We ask that you cancel at least 12 hours before class if you can no longer attend. This allows us to offer your spot to someone else and keep class sizes intentional.
What if I’m not sure how often I can commit to coming to class?
That’s is totally ok! If you don’t want to commit to a monthly membership until you know for sure, you can purchase class packages. They are available in groups of 5, 10, or 20 classes so you can use them at your discretion and you have a whole year to use them. If it works out and you become a regular, then you can receive exclusive member rates and perks.
Let's Work Together
Ready to deepen your practice? Reach out for a complimentary consultation and discover which classes or coaching plans align best with your goals.
