Class Types
We exist to support all people in balancing their mental and physical well-being and are interested in improving their flexibility, stress management, diet and overall well-being. For this reason, we offer a variety of class types for every individual to explore yoga at their own pace no matter where you are in your wellness journey.
Vinyasa Flow
A dynamic, breath-led practice that links movement & flow to build strength, flexibility, and presence. Expect a fluid sequence that energizes the body while calming the mind.
Best for: All Levels (with options offered), especially those who enjoy movement, variety, and a more active practice. Great for building strength, flexibility, and getting out of your head and into your body.
Gentle Yoga
A slow, calming practice focused on light stretching, breathwork, and relaxation. Perfect for beginners or anyone looking to reduce stress and move the body with ease.
Best for: All Levels (with options offered), especially beginners or as an active recovery day.
Yin Yoga
A slow, meditative practice focused on deep stretching and stillness. Postures are held for longer periods to release tension, improve mobility, and support nervous system regulation.
Best for: All levels, including beginners. Ideal for those feeling tight, stressed, or needing to slow down. Especially supportive for nervous system regulation, & anyone balancing an intense workout routine.
Rev & Flow
High intensity class of functional fitness that infuses balance, flexibility, mobility and toning with optional light 1-2 lb weights that is to a music-driven playlist.
This class is beginner friendly and encompasses some barre, pilates & mobility mat work.
Kundalini
A powerful practice that blends breath-work, movement, meditation, and mantra to awaken energy within the body. Designed to elevate awareness, balance the nervous system, & deepen your connection to self.
Best for: All levels, especially those open to a more inward, spiritual experience. Great for anyone looking to deepen their mind-body connection, explore breath-work and meditation, or shift energy & mental patterns.
* Heated *
Any class on the schedule that says “heated” with it is considered a Heated Yoga class. Temperatures range from 90-100 degrees during these classes.
Classes labeled as “Warm” will range from 75-80 degrees.
Breath-Work
Intentional breathing techniques to regulate the nervous system and release stored tension. This practice supports emotional clarity, stress relief, and a deeper mind–body connection.
Meditation
Guided meditation practices suitable for beginners and experienced practitioners alike. Cultivate presence, mental clarity, and inner stillness through simple, accessible techniques.
Offerings
Personalized, Private 1:1 Sessions
We begin with an in-depth conversation to understand your intentions, then craft a progressive sequence of sessions that evolve with your needs—whether you seek strength, mobility, or mindful calm using breath-work, meditation, yoga, or some combination.
Workplace Wellness Integration
Designed for organizations that value employee wellbeing, this offering weaves short guided practices, workshops, and resources into the workday to support focus and morale. We also offer corporate discounts to organizations in Tullahoma who have 10+ employees.
Retreat & Event Collaboration
From intimate weekend retreats to large-scale conferences, we partner with planners to infuse gatherings with breath, movement, and restorative experiences that complement your event’s theme. Available for local or international events. Contact for more details.
Memberships & Class Packages
The best way to purchase classes & to be able to reserve your spot in class immediately is through the MINDBODY App or Website: LINK HERE
If the app is down, then you can purchase via the buttons below; however, please expect a 24-48 hour delay to be able to book classes once purchased.
Give the gift of wellness!
One Class $20
5 Class Pack $90
10 Class Pack $160
20 Class Pack $270
Give the gift of health with a membership to Merkaba Yoga & Wellness Studio.
3 month PIF membership ($80/mo) for $240
6 month PIF membership ($75/mo) for $450
1 year PIF membership ($70/mo) for $840
For those who need a more individualized work. This 45 minute session can be used for a variety of practices including breath-work, meditation, yoga practice, etc.
60-90 minute class dependent on your event or retreat theme. Based on availability.
Breath-work Programs and more online offerings will be available soon!