Memberships & Class Packages
The best way to purchase classes & reserve your spot in class immediately is through the MINDBODY App or Website: LINK HERE or via the button below.
NEW to Merkaba? Try the studio out for 2 weeks for $37 unlimited class pass.
Stay tuned for other promotional offers and discounted class packs available during the Fall Open House on Sunday, October 11!
CLASS POLICIES & PROCEDURES
Class Sign Up: Online registration closes 30 minutes before each class start time. After that, you can come in-person to sign up for the class via class pass, etc.
Cancelation Policy: Must cancel at least 1 hour or more before the class start time to avoid losing the class. “No call, no shows” will still be charged full price for the class or lose that class used to register for the session.
Class Offered & Descriptions
We exist to support all people in balancing their mental and physical well-being and are interested in improving their flexibility, stress management, diet and overall well-being. For this reason, we offer a variety of class types for every individual to explore yoga at their own pace no matter where you are in your wellness journey.
Starting Oct 15: Beginner Strength Fitness Class
“Foundational Fitness” is a 45 minute class using bodyweight exercises and optional light dumbbells, you’ll learn proper movement patterns, build strength, improve balance and coordination, and gain the confidence you need to feel comfortable exercising—whether your goal is to eventually step into a gym or simply create an effective fitness routine right here in class.
Perfect for: Beginners, anyone returning to exercise, those wanting to build a strong foundation, or anyone looking for a simple and effective workout without the gym.
Weeks 1-4: one full body session per week.
Weeks 5-10: two focused sessions per week. One upper body and one lower body.
Vinyasa Flow
A dynamic, breath-led practice that links movement & flow to build strength, flexibility, and presence. Expect a fluid sequence that energizes the body while calming the mind.
Best for: All Levels (with modifications offered), especially those who enjoy movement, variety, and a more active practice. Great for building strength, flexibility, and getting out of your head and into your body.
Gentle Flow Yoga
A slow, calming practice focused on light stretching, breath-work, and relaxation. Perfect for beginners or anyone looking to reduce stress and move the body with ease.
Best for: All Levels (with modifications offered), especially beginners or as an active recovery day.
Mat PILATES
Build strength from the inside out with this low-impact, full-body workout focused on core stability, posture, balance, and mobility. Using controlled movements and mindful breathing, Mat Pilates helps improve strength, flexibility, and body awareness—making it an excellent complement to yoga, strength training, or everyday life. Suitable for all fitness levels.
Yin Yoga
A slow, meditative practice focused on deep stretching and stillness. Postures are held for longer periods to release tension, improve mobility, and support nervous system regulation.
Best for: All levels, including beginners. Ideal for those feeling tight, stressed, or needing to slow down. Especially supportive for nervous system regulation, & anyone balancing an intense workout routine.
UPLIFT Strength
UPLIFT makes strength fitness hella FUN! This is a high vibe class that combines iconic music with routines that target one muscle group at a time. This full-body workout is highly effective as we use hand weights, bands, mini ball and finish the hour with mat work.
Try it & you’ll see and FEEL what all the hype is about.
Yin Nidra Yoga
This class blends relaxed Yin postures designed for everyone that opens the body’s deeper layers promoting release with gentle movement while transitioning into a guided meditative yoga practice called Yoga Nidra to restore balance. Imagine physical, mental and emotional rest!
Let’s walk into each new month resetting ourselves, cultivating clarity, calm, and inner awareness just showing up! Offered the last Sunday of the month.
Kundalini
A powerful practice that blends breath-work, movement, meditation, and mantra to awaken energy within the body. Designed to elevate awareness, balance the nervous system, & deepen your connection to self.
Best for: All levels, especially those open to a more inward, spiritual experience. Great for anyone looking to deepen their mind-body connection, explore breath-work and meditation, or shift energy & mental patterns.
Other Modalities used within each class:
* Heated *
Any class on the schedule that says “heated” with it is considered a Heated Yoga class. Temperatures range from 90-100 degrees during these classes.
Classes labeled as “Warm” will range from 75-80 degrees.
Breath-Work
Intentional breathing techniques to regulate the nervous system and release stored tension. This practice supports emotional clarity, stress relief, and a deeper mind–body connection.
Meditation
Guided meditation practices suitable for beginners and experienced practitioners alike. Cultivate presence, mental clarity, and inner stillness through simple, accessible techniques.
Practice With Us — From Anywhere
Whether you're down the street or across the country, you can now experience Merkaba from wherever you are.
We’re excited to begin rolling out online class access, giving you the ability to join your favorite classes live — right from home. To start, we’ll be offering a limited number of classes online as part of our test run over the next couple weeks, with more being added each week until our full schedule is available virtually, in addition to in-person.
For Current Members:
All regular monthly memberships include access to online classes at no additional cost!
Founding Members can add unlimited online access for just $10/month
Online-Only Options
Perfect for those who don’t live nearby or prefer to practice from home. You can purchase the online only option just like you would purchase our regular in-person classes via the MINDBODY Website or App HERE
Online-Only Membership (unlimited classes) — $75/mo
Online Class — $15
What to Expect: Our online classes are live & designed to feel just like being in the room — not pre-recorded. You’ll be guided in real time by our instructors, with the same intention, energy, and experience you’d receive in the studio.
Offerings
Personalized, Private 1:1 Sessions
We begin with an in-depth conversation to understand your intentions, then craft a progressive sequence of sessions that evolve with your needs—whether you seek strength, mobility, or mindful calm using breath-work, meditation, yoga, or some combination.
Workplace Wellness Integration
Designed for organizations that value employee wellbeing, this offering weaves short guided practices, workshops, and resources into the workday to support focus and morale. We also offer corporate discounts to organizations in Tullahoma who have 10+ employees.
Retreat & Event Collaboration
From intimate weekend retreats to large-scale conferences, we partner with planners to infuse gatherings with breath, movement, and restorative experiences that complement your event’s theme. Available for local or international events. Contact for more details.
Breath-work Programs and more online offerings will be available soon!