Memberships & Class Packages
The best way to purchase classes & to be able to reserve your spot in class immediately is through the MINDBODY App or Website: LINK HERE
If the app is down, then you can purchase via our online store; however, please expect a 24-48 hour delay to be able to book classes once purchased.
Discounted Pricing on all Online Only options extended through May 25!
Practice With Us — From Anywhere
Whether you're down the street or across the country, you can now experience Merkaba from wherever you are.
We’re excited to begin rolling out online class access, giving you the ability to join your favorite classes live — right from home. To start, we’ll be offering a limited number of classes online as part of our test run over the next couple weeks, with more being added each week until our full schedule is available virtually, in addition to in-person.
For Current Members:
All regular monthly memberships include access to join classes online at no additional cost!
Founding Members can add unlimited online access for just $10/month
Perfect for those who don’t live nearby or prefer to practice from home. You can purchase the online only option just like you would purchase our regular in-person classes via the MINDBODY Website or App HERE
Online-Only Membership (unlimited classes) — $75/mo
Online Class — $15
5 Class Pack — $70 Promo Offer $ 60
10 Class Pack — $130 Promo Offer $ 99
20 Class Pack — $220 Promo Offer $199
Online-Only Options
What to Expect: Our online classes are live & designed to feel just like being in the room — not pre-recorded. You’ll be guided in real time by our instructors, with the same intention, energy, and experience you’d receive in the studio.
Class Types
We exist to support all people in balancing their mental and physical well-being and are interested in improving their flexibility, stress management, diet and overall well-being. For this reason, we offer a variety of class types for every individual to explore yoga at their own pace no matter where you are in your wellness journey.
Vinyasa Flow
A dynamic, breath-led practice that links movement & flow to build strength, flexibility, and presence. Expect a fluid sequence that energizes the body while calming the mind.
Best for: All Levels (with modifications offered), especially those who enjoy movement, variety, and a more active practice. Great for building strength, flexibility, and getting out of your head and into your body.
Gentle Yoga
A slow, calming practice focused on light stretching, breath-work, and relaxation. Perfect for beginners or anyone looking to reduce stress and move the body with ease.
Best for: All Levels (with modifications offered), especially beginners or as an active recovery day.
Yin Yoga Nidra
This class blends relaxed Yin postures designed for everyone that opens the body’s deeper layers promoting release with gentle movement while transitioning into a guided meditative yoga practice called Yoga Nidra to restore balance. Imagine physical, mental and emotional rest!
Let’s walk into each new month resetting ourselves, cultivating clarity, calm, and inner awareness just showing up! Offered the last Sunday of the month.
Yin Yoga
A slow, meditative practice focused on deep stretching and stillness. Postures are held for longer periods to release tension, improve mobility, and support nervous system regulation.
Best for: All levels, including beginners. Ideal for those feeling tight, stressed, or needing to slow down. Especially supportive for nervous system regulation, & anyone balancing an intense workout routine.
Rev & Flow
High intensity class of functional fitness that infuses balance, flexibility, mobility and toning with optional added light weight that is to a music-driven playlist.
This class is beginner friendly and encompasses some barre, pilates & mobility mat work.
Kundalini
A powerful practice that blends breath-work, movement, meditation, and mantra to awaken energy within the body. Designed to elevate awareness, balance the nervous system, & deepen your connection to self.
Best for: All levels, especially those open to a more inward, spiritual experience. Great for anyone looking to deepen their mind-body connection, explore breath-work and meditation, or shift energy & mental patterns.
* Heated *
Any class on the schedule that says “heated” with it is considered a Heated Yoga class. Temperatures range from 90-100 degrees during these classes.
Classes labeled as “Warm” will range from 75-80 degrees.
Breath-Work
Intentional breathing techniques to regulate the nervous system and release stored tension. This practice supports emotional clarity, stress relief, and a deeper mind–body connection.
Meditation
Guided meditation practices suitable for beginners and experienced practitioners alike. Cultivate presence, mental clarity, and inner stillness through simple, accessible techniques.
Offerings
Personalized, Private 1:1 Sessions
We begin with an in-depth conversation to understand your intentions, then craft a progressive sequence of sessions that evolve with your needs—whether you seek strength, mobility, or mindful calm using breath-work, meditation, yoga, or some combination.
Workplace Wellness Integration
Designed for organizations that value employee wellbeing, this offering weaves short guided practices, workshops, and resources into the workday to support focus and morale. We also offer corporate discounts to organizations in Tullahoma who have 10+ employees.
Retreat & Event Collaboration
From intimate weekend retreats to large-scale conferences, we partner with planners to infuse gatherings with breath, movement, and restorative experiences that complement your event’s theme. Available for local or international events. Contact for more details.
Breath-work Programs and more online offerings will be available soon!