Foundational Fitness
for Beginners
Build strength, learn the fundamentals of strength training, and connect with an encouraging community.
This isn’t another “challenge” — this is a lifestyle you’re developing and building on over time.
Starts October 15 at 6:30 PM
Using mostly bodyweight exercises, you’ll learn proper movement patterns, build strength, improve balance and coordination, and gain the confidence you need to feel comfortable exercising—whether your goal is to eventually step into a gym or to simply create an effective fitness routine right here in class.
Who Is This For?
Beginners who don't know where to start
Anyone wanting to get back into a fitness routine or wanting to build a stronger foundation
Busy adults looking for accountability
Anyone looking for a simple & effective workout without a gym
Anyone wanting community & connection while improving their health
What's Included
✔ Intentional & Focused Weekly Classes
✔ Motivation & Accountability
✔ Healthy Recipes & Nutrition Tips
✔ Meal Prep & Grocery Shopping Resources
✔ Support from Instructor(s)
✔ ONE FREE CLASS PASS for a friend to join you!
12 Week Class Schedule
This is an intentional program focused on the progression of strength!
WEEKS 1-4: One Full Body class per week to build momentum and gain strength without overdoing it.
WEEKS 5-8: Two 30 min classes per week. One Upper Body and one Lower Body session each week to build strength more intently.
WEEKS 9-12: Two 45 min classes per week targeting specific areas even more, one upper body and one lower body session per week.